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Helpful Resources
Support line staffed by trained volunteers who are moms with firsthand experience. They provide support and resources. Please leave a message.
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Arizona
Warmline
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Crisis
Information
If you are having a mental health emergency, please call 911 or go to your nearest
emergency room.
EMPACT's 24hr crisis hotline:
National Suicide
Prevention Lifeline:
for immediate assistance.
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Free Online
Groups
Looking for an online support group? Click the link below to be guided to our group classes.
Links to connect you to numerous agencies that can provide you with more supoport and resources.
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Helpful
Links
Looking for an online support group? Click the link below to be guided to our group classes.
05
Free Online
Groups
Looking for an online support group? Click the link below to be guided to our group classes.
05
Free Online
Groups
Looking for an online support group? Click the link below to be guided to our group classes.
05
Apps For Meditation
If you are having a mental health emergency, please call 911 or go to your nearest
emergency room.
EMPACT's 24hr crisis hotline:
National Suicide
Prevention Lifeline:
for immediate assistance.
05
Crisis
Information
Looking for an online support group? Click the link below to be guided to our group classes.
05
Arizona
Warmline
Support line staffed by trained volunteers who are moms with firsthand experience. They provide support and resources. Please leave a message.
Support line staffed by trained volunteers who are moms with firsthand experience. They provide support and resources. Please leave a message.
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A general term used to describe the swing of joy to sadness is not uncommon in new moms and usually begins 2-3 days postpartum and may include:
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Sadness/Crying Spells
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Fatigue/Exhaustion
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Trouble Sleeping
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Feeling Overwhelmed
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Nervous/Anxious
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Trouble Coping
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Some women experience depression during pregnancy and postpartum depression (PPD) after delivery. These symptoms include those of baby blues as well as:
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Anger, fear, and/or feelings of guilt
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Thoughts of inadequacy as a person or mother
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Changes in appetite
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Cloudy thinking or trouble making decisions
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Feeling isolated from others and disconnected from the baby
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Possible suicidal thoughts
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Some women will experience an anxiety disorder that may present as one of the following:
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Panic Disorder
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Feeling nervous, afraid, having recurring panic attacks
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Obsessive Compulsive Disorder
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Intrusive thoughts and images, compulsions, obsessions
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Post-Traumatic Stress Disorder
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As a result of birth experience, suppressing memories, anxiety, fears
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Few women (1-2 of every 1,000) will experience sudden psychotic symptoms and will require immediate hospitalization to protect the mother and baby. These symptoms are:
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Delusions and hallucinations
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Extreme irritability, agitation, trouble sleeping
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Sudden mood or personality changes
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Poor decision making
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KNOW THE SIGNS
Understanding the signs and symptoms of pregnancy and postpartum perinatal mood disorders is crucial for seeking timely help. Click on the disorder below to read more about its symptoms and how to get the support you need.
NOTES FROM OUR
PREVIOUS CLIENTS
Transformative Mental Health Support.
"I have been working with Maria for the past few months. She has been absolutely wonderful. In my first session, she provided me with several "tools" to manage my anxiety including a fabulous guided meditation app, a sleep app as well as breathing and tapping exercises. The combination of these has helped tremendously! We are now working through my lifeline and moving into EMDR, which I am really excited about. I look forward to my session with Maria each week. You have to put in the work each week to get the most out of your session, but if you do it, it is so worth it. My quality of life has improved significantly already. I am so thankful for Maria for not only her support but the teaching of life skills to help me for a lifetime. Thank you so much WHI. I am beyond thankful for all you do!"
RECOGNIZE THE SIGNS
Understanding Perinatal Mood and Anxiety Disorders (PMADs) at Women's Health Innovations of Arizona
Many women experience emotional shifts during pregnancy and after childbirth, but not all are aware they may need to seek help. Perinatal mood and anxiety disorders (PMADs) can range from mild to severe and are influenced by hormonal changes, the stress of labor and delivery, sleeplessness, and the typical stress of caring for a newborn.
Commonly known as "baby blues," these feelings can be a mix of mild depression and happier emotions, affecting 75-80% of new mothers. However, PMADs can develop into more severe conditions, such as Pregnancy/Postpartum Depression, Pregnancy/Postpartum Anxiety, and even Postpartum Psychosis. If you or someone you know is struggling, reach out to Women's Health Innovations of Arizona for compassionate and expert support.
